The Training Blog of Sypher

March 28, 2009

Run - 0.9 hours - 03/28/2009

Posted by: sypher

Digg! this story.

Workout:

Type: Run
Date: 03/28/2009
Time: 14:30:00
Total Time: 00:56:03.00
Calories: 366
Distance: 4.01 miles
Average Pace: 13:57.21/mile
Max Pace: 8:34.29/mile

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About:sypher

Location:Fisherville KY USA 40023

My favorite sports include: running cycling walking hiking

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Run - 0.9 hours - 03/28/2009

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