The Training Blog of Sypher

March 23, 2009

Run - 0.9 hours - 03/23/2009

Posted by: sypher

Digg! this story.

Workout:

Type: Run
Date: 03/23/2009
Time: 19:00:00
Total Time: 00:52:58.00
Calories: 435
Distance: 4 miles
Average Pace: 13:14.7/mile
Max Pace: 10:00/mile

Categories:

Comments are closed.

About:sypher

Location:Fisherville KY USA 40023

My favorite sports include: running cycling walking hiking

Visit my complete profile.

Activities: Year to Date

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

My Friends

Archives

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365

Run - 0.9 hours - 03/23/2009

Categories

Member Sign In

About:sypher

Activities: Year to Date

My Friends

Blogroll

Archives