The Training Blog of Sypher

March 18, 2009

Run - 0.9 hours - 03/18/2009

Posted by: sypher

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Workout:

Type: Run
Date: 03/18/2009
Time: 18:00:00
Total Time: 00:56:24.00
Calories: 367
Distance: 4 miles
Average Pace: 14:05.07/mile
Max Pace: 10:00/mile

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About:sypher

Location:Fisherville KY USA 40023

My favorite sports include: running cycling walking hiking

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Run - 0.9 hours - 03/18/2009

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