The Training Blog of Sypher

March 9, 2009

Run - 0.7 hours - 03/09/2009

Posted by: sypher

Digg! this story.

Workout:

Type: Run
Date: 03/09/2009
Time: 17:51:00
Total Time: 00:41:27.00
Average Heart rate: 159
Max Heart rate: 178
Calories: 270
Distance: 3 miles
Average Pace: 13:49.49/mile

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About:sypher

Location:Fisherville KY USA 40023

My favorite sports include: running cycling walking hiking

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Run - 0.7 hours - 03/09/2009

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