The Training Blog of Sypher

Workout:

• Type: Run
• Date: 03/28/2009
• Time: 14:30:00
• Total Time: 00:56:03.00
• Calories: 366
• Distance: 4.01 miles
• Average Pace: 13:57.21/mile
• Max Pace: 8:34.29/mile

Workout:

• Type: Run
• Date: 03/23/2009
• Time: 19:00:00
• Total Time: 00:52:58.00
• Calories: 435
• Distance: 4 miles
• Average Pace: 13:14.7/mile
• Max Pace: 10:00/mile

Workout:

• Type: Run
• Date: 03/18/2009
• Time: 18:00:00
• Total Time: 00:56:24.00
• Calories: 367
• Distance: 4 miles
• Average Pace: 14:05.07/mile
• Max Pace: 10:00/mile

Workout:

• Type: Run
• Date: 03/09/2009
• Time: 17:51:00
• Total Time: 00:41:27.00
• Average Heart rate: 159
• Max Heart rate: 178
• Calories: 270
• Distance: 3 miles
• Average Pace: 13:49.49/mile

Workout:

• Type: Run
• Date: 03/07/2009
• Time: 14:00:00
• Total Time: 00:32:06.00
• Calories: 210
• Distance: 2.34 miles
• Average Pace: 13:43.8/mile

Logged on RunKeeper as well: http://bit.ly/16BUV

Workout:

• Type: Run
• Date: 03/07/2009
• Time: 12:48:00
• Total Time: 00:52:19.00
• Calories: 341
• Distance: 3.66 miles
• Average Pace: 14:17.14/mile
• Max Pace: 11:36.32/mile
• Ascent: 352 ft

Workout:

• Type: Run
• Date: 03/03/2009
• Time: 20:00:00
• Total Time: 00:56:07.00
• Calories: 366
• Distance: 4 miles
• Average Pace: 14:01.12/mile

Workout:

• Type: Run
• Date: 02/28/2009
• Time: 12:00:00
• Total Time: 1:13:16.00
• Calories: 478
• Distance: 5 miles
• Average Pace: 14:40.2/mile

Workout:

• Type: Run
• Date: 01/10/2009
• Time: 14:45:00
• Total Time: 00:11:53.00
• Calories: 124
• Distance: 1 miles
• Average Pace: 11:52.87/mile
• Max Pace: 10:00/mile

Workout:

• Type: Run
• Date: 01/05/2009
• Time: 20:00:00
• Total Time: 00:40:00.00
• Calories: 261
• Distance: 2.74 miles
• Average Pace: 14:38.05/mile
• Max Pace: 10:00/mile